How Somatic Therapies Improve Outcomes in Substance Use Recovery
Substance use recovery is more than abstaining from alcohol or drugs—it’s about healing the whole person, mind and body. Traditional talk therapies are vital, but they may miss a deeper layer: unresolved trauma and nervous system dysregulation stored physically. This is where somatic therapies come in, offering tools that reconnect individuals with their bodies to […]
Why Connection is Key: The Role of Community in Recovery
Recovery from addiction is more than just quitting a substance; it’s about rebuilding a life of purpose, joy, and connection. The role of community in recovery is pivotal, offering support, accountability, and a shared understanding that transforms isolation into belonging. This blog will explore why community is essential in the recovery process, the various forms […]